you better be sleeping
September 1st, 2010 . by admingetting the right amoint of sleep every night helps you with many many different areas of your general life. you need sleep to keep your cortisol levels at a reasonable level. when cortisol levels get out of hand it will put soo much stress on a bunch of your body functions. high blood pressure is one of the most dangerous. but it will also eat away at lean muscle mass and weken the muscles also. you will feel depressed and fatigued all of the time. you can try all of the stomach fat diets you want but you need sleep.
