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I have been helping my father look for ways to relieve his athrities pain.  There are a lot of Arthritis Natural Remedy resources available. First, there is yoga. Yoga is a good excercise for those who suffer from Athritis. It teaches movement with proper joint alignment. Second, is stress management.  Stress aggravates the pain and muscles tend to tense up when stressed.  Third is pace not race.  People who have athrities do chores when they are at their best so it makes them tired the next day.  Fourth is athritis ointment for relaxation of the joints best placed before sleeping at night.  Fifth, is water aerobics.  Athritis pain reduces while in the water.  Last, apply ice to minimize pain.