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My husband and I have a personal trainer. He told us a few different times how important it is to build muscle. He said that this is vital towards becoming healthy. We made a commitment to our health about six months ago. We want to be around to enjoy our grandchildren. My husband often tells me that I worry too much. I think that all mothers worry and I want to be as healthy as possible. We have done our best to raise wonderful children and we want to stick around to be a part of their lives. We love our children very much.