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As we go even deeper in our countdown, a friendly warning: don’t get shocked by what we’ll list next. Top three not-so-healthy foods in the list are yogurt with fruit at the bottom. How To Lose Body Fat? Analyze the labels. When the label says "Fat free" that doesn’t mean healthy. Labels tell you they contain added sugars, corn syrup or artificial sweeteners-that’s up to 20grams of sugar per half a cup! Number four in the list is bread, yes, that tasty bread. Whole grain or whole wheat labels mean nothing in fact; they can still contain corn syrup & trans-fats which are one of the major culprits of obesity. Next in line are fruit juices that contain 38 grams per 8 ounce. Even 100% fruit juice has added sugars, usually fructose and excess intake of it causes poor appetite control.