OMC 10 Ansca Suffit Org

One of the most important changes we can make to improve our health is to increase or levels of physical activity and to lose weight. Changing our routine can often be a big, scary step at first and can seem like a massive commitment. It’s a good idea to have a friend as exercise partner so that you can motivate each other.But a friend is prone to temptation just like you are. Your exercise routine may become less of a priority when a lie in is on the cards. I have a solution: imagine an exercise partner who never skips a session. A pet dog.

There’s no reason not to combine your own health with pet health. You should be walking regularly if you have a dog anyway. But you can always do more. I understand the temptation of the shortest of walks twice a day is hard to resist. In Britain we have the advantage of never being far from the countryside or the park, even in the cities.There are many wonderful places to walk your dog. The countryside is more inspiring than the number 30 bus route. You’ll really feel the benefit of some long country walks, and so will your dog.Exercise lifts the mood, for people and animals. It could also help you shift those awkward few pounds.It’s also a great way to enjoy your dog’s company; and your family’s if they join you, or to get some peace and quiet. And it won’t cost you a penny.

Your health is greatly important, and so is pet health.As is the relationship you and your dog share. Exercising together is the best way to take care of each other.